The Benefits of Yoga

Yoga is a group of physical, mental, and spiritual practices. It originated in ancient India and practiced by many religions, including Hindu and Buddhists. Yoga is unique as the result of its health benefits, both physical and mental.

Physical:

- increased flexibility

- increased muscle strength and tone

- improved respiration, energy and vitality

- promotes sleep

-maintaining a balanced metabolism

- weight reduction

- cardio-circulatory health

- improved athletic performance

- protection from injury

Mental:

- lower chronic pain (migraines, back pain, carpal tunnel syndrome)

- release stress

- relieve anxiety

- improve mental clarity and calmness

- increases body awareness

- sharpens concentration

Improve the efficiency of yoga by incorporating meditation into the exercises. Be sure to make the process painless, in a comfortable environment, and at the right time of day for you.